Evidence

The evidence behind Bright Step

Bright Step is everyday wellness compression, not a medical device. But the case for light, graduated compression as a daily habit is well documented. Here are the sources behind the figures on our homepage, in plain language.

4x

Compression and long-haul travel

Sitting still in a pressurised cabin slows the circulation in your legs. A 2016 Cochrane systematic review found that wearing graduated compression stockings substantially reduces the risk of symptomless deep vein thrombosis on flights longer than four hours. Light everyday compression is a sensible habit for long journeys.

Clarke MJ, Broderick C, Hopewell S, et al. Compression stockings for preventing deep vein thrombosis in airline passengers. Cochrane Database of Systematic Reviews, 2016.

50%

Circulation and prolonged sitting

Long stretches of sitting reduce blood flow in the lower legs. Research from Oregon Health and Science University measured a marked drop in lower-limb circulation after just one hour of uninterrupted sitting. Graduated compression supports venous return through long days at a desk.

Thosar SS, Bielko SL, Mather KJ, Johnston JD, Wallace JP. Effect of prolonged sitting on lower limb endothelial function. Oregon Health and Science University, 2014.

30%

Varicose veins in UK adults

Varicose veins are very common, affecting a large share of UK adults. They develop when vein valves weaken and blood pools in the legs. Light compression is widely worn as a preventative everyday habit. If you have diagnosed varicose veins, speak to your GP about the right compression for you.

NICE Clinical Guideline CG168: Varicose veins in the legs. Edinburgh Vein Study. NHS guide to varicose veins.

80%

Leg swelling in pregnancy

Blood volume rises sharply during pregnancy, which is why heavy, swollen, aching legs are so common. Light everyday compression is a gentle, widely recommended way to support tired legs. Please check with your midwife or GP first, especially in the third trimester.

NHS guide to varicose veins. NHS guidance on leg health in pregnancy.

This page is general information, not medical advice. If you have a circulation condition, or any concern about your legs, please speak to your GP or a vascular nurse.